THREE-FIELD CHECK-IN

Date / time:

Rough score (optional):
One emotion (optional):
One context clue (optional; nearby does not mean cause):

Notes (optional):

This is a private observation, not a diagnosis, treatment, or causal conclusion.
Shorten, pause, or stop if the check-in is not useful.

Free template by the Vibbrancy team
https://vibbrancy.app/tools/three-field-check-in-kit/