Find your calm
Guided meditations and breathing exercises that match how you're feeling right now. Not generic one-size-fits-all — these are tailored to your current emotional state.
Mood-matched sessions
The app looks at your recent mood and suggests meditations that might actually help. Feeling anxious? Here's a calming breathwork session. Had a tough day? Try a body scan. It meets you where you are.
Reads your mood
When you open the meditation section, the app checks your recent mood entries and surfaces sessions that match how you've been feeling. No searching, no guessing.
Adapts to you
Stressed this week? You'll see more calming sessions. Been feeling low? The suggestions shift toward uplifting exercises. It changes as you do.
Or browse freely
Suggestions are just that — suggestions. You can always browse the full library and pick whatever feels right in the moment. No pressure, no limits.
Breathing exercises
Simple breathing techniques like box breathing, 4-7-8, and physiological sighs. Designed to shift your nervous system in minutes, with clear visual guides that pace your breathing.
Box breathing
Inhale for four counts, hold for four, exhale for four, hold for four. Used by Navy SEALs and emergency responders to stay calm under pressure. The visual guide makes the rhythm effortless.
4-7-8 technique
Inhale for four, hold for seven, exhale slowly for eight. Originally developed by Dr. Andrew Weil, this technique activates your parasympathetic nervous system. Especially effective before sleep.
Physiological sigh
A double inhale through the nose followed by a long exhale. Stanford researchers found this is the fastest way to calm your nervous system in real time. Takes about five seconds and works immediately.
Session library
A growing library of sessions by mental health professionals. Categories include stress relief, sleep preparation, focus and clarity, gratitude, and emotional processing. Free plan includes 3 sessions; Premium unlocks everything.
Stress relief
Body scans, progressive muscle relaxation, and guided visualisations designed to release tension you didn't even know you were holding. Perfect for midday resets.
Sleep preparation
Wind-down sessions that help your brain transition from "go mode" to sleep mode. Gentle narration and breathing exercises that won't keep you awake thinking about the instructions.
Focus & clarity
Short, sharp sessions to help you get centred before a big meeting, exam, or creative session. Think of it as a warm-up for your brain.
Emotional processing
Guided exercises to sit with difficult feelings instead of pushing them away. Developed with clinical psychologists for moments when you need to work through something, not just relax.
Session tracking
See which meditation practices genuinely improve your mood over time. The app connects your meditation sessions to your mood entries so you can see what actually works for you — not just what's popular.
Before and after
The app compares your mood before and after meditation sessions to show you which practices have the biggest positive impact. Real data, not vibes.
Long-term trends
Over weeks and months, see whether a regular meditation practice is shifting your baseline mood. Sometimes the change is subtle day-to-day but dramatic over time.
Personal insights
Maybe body scans work better for you than breathwork. Maybe five-minute sessions are more effective than twenty-minute ones. The data tells your personal story.
Find your calm today
Download Vibbrancy and discover meditations that actually match how you're feeling.