Browse guided exercises
Choose from guided meditations and breathing exercises. Suggestions are optional and are not personalised medical advice or a promise of an outcome.
Mood-matched sessions
The app can use your recent mood entries to suggest meditation and breathing categories. You decide whether to try, skip, or browse beyond a suggestion.
Reads your mood
When you open the meditation section, the app can use recent mood entries to surface related session categories. You can ignore a suggestion and browse the library.
Adapts to you
Suggestions can change when your recent mood entries change. They are browsing aids, not a judgement about what you need or a prediction of how you will feel.
Or browse freely
Suggestions are just that — suggestions. You can browse the sessions available in your current plan and choose whether any of them fit the moment.
Breathing exercises
Explore structured breathing patterns such as box breathing, 4-7-8, and a physiological sigh. Clear visual guides pace each exercise; stop if an exercise feels uncomfortable.
Box breathing
Inhale for four counts, hold for four, exhale for four, then hold for four. The visual guide provides an optional pace that you can slow down or stop.
4-7-8 technique
Inhale for four, hold for seven, then exhale slowly for eight. This is one optional breathing pattern in the library; use a comfortable pace and stop if needed.
Physiological sigh
A double inhale through the nose followed by a longer exhale. It is a brief, structured breathing pattern you can try when you want to pause and reset attention.
Session library
A growing library of guided sessions covering themes such as stress, sleep preparation, focus, gratitude, and emotional reflection. The app shows which sessions are included in Free and which require Complete.
Stress relief
Body scans, progressive muscle relaxation, and guided visualisations for people who want a structured pause. These are self-guided exercises, not treatment.
Sleep preparation
Wind-down sessions with gentle narration and breathing exercises to try as part of a personal bedtime routine. They do not diagnose or treat sleep problems.
Focus & clarity
Short sessions you can choose before a meeting, exam, or creative task when you want a structured pause before continuing.
Emotional processing
Guided exercises to sit with difficult feelings instead of pushing them away. Designed as self-guided reflection for moments when you want to sit with an emotion; it is not therapy or a substitute for professional care.
Session tracking
Compare meditation sessions with later mood entries to notice possible associations over time. These correlations do not prove that a practice caused a mood change.
Before and after
The app can place mood entries recorded around meditation sessions side by side. Any apparent association is a prompt for reflection, not proof of an effect.
Long-term trends
Review sessions and later mood entries across weeks or months. Changes can have many explanations, so the chart does not attribute them to meditation.
Personal insights
You might notice that you choose some session types or lengths more often than others. Treat the record as personal context rather than a measure of effectiveness.
Explore the session library
Download Vibbrancy to browse guided meditations and breathing exercises, then choose what fits your routine.