Tools for recording and review
Record how you feel, review context over time, and choose what to explore. Patterns are observations, not diagnoses or proof of cause.
Intuitive Mood Logging
Record a mood in a few taps, with optional notes and tags for context. The quick-entry widget provides a shorter path when it is available.
Insights & Analytics
Charts help you review patterns across the entries you record, including tags and time of day. Patterns are prompts for reflection, not proof of a cause.
Health Integration
If you choose, Apple Health or Health Connect data can be viewed alongside mood entries. Any apparent relationship is context for reflection, not a diagnosis or proof of cause.
Meditation & Mindfulness
Browse guided meditations and breathing exercises. Suggestions are optional exercises, not personalised medical advice or a promise of an outcome.
Privacy First
Mood entries are stored on your phone by default. Cloud sync is optional, and you can enable end-to-end encryption. We do not sell mood entries or use them for advertising.
Offline First
Core mood logging and review work offline. Optional sync and some connected features require an internet connection.