Check in with yourself
Choose a mood score, then save it with as much or as little context as you want.
Quick check-ins
Move the mood control to the score that fits, then save. Notes and other context are optional.
Choose a score
Move the on-screen mood control, review the selected score, and save the entry when it reflects how you feel.
Context is optional
Save only the mood score, or add notes, emotions, activities, triggers, and body sensations when that detail is useful to you.
Works offline
Core mood entries can be saved locally without a connection. If you enable account sync, eligible offline changes can be retried when connectivity returns.
Notes & context
Add a note or structured context when a score alone would leave out something you want to remember.
Free-text notes
Jot down what's on your mind. Sometimes a mood alone doesn't tell the whole story — a few words can make all the difference when you look back later.
Structured context
Record optional emotions, activities, triggers, and body sensations alongside an entry. Leave any field blank when it is not useful.
Search notes
When semantic search is enabled and its on-device model is available, search the notes attached to your entries by meaning.
Timeline & history
Scroll through your mood history in a clean timeline view. See your emotional journey over days, weeks, and months. Review patterns that may be difficult to recall in the moment.
Day-by-day view
Review the entries recorded on a given day in time order, including any optional context you chose to save.
Weekly trends
Zoom out to spot week-over-week patterns. Maybe Wednesdays are consistently tough, or Friday evenings may tend to feel lighter. The timeline helps you review the pattern.
Monthly overview
Use the calendar view to review recorded mood scores across a month. Treat the colour summary as a prompt for reflection, not proof of a cause.
Revisit context
Open an entry to revisit its mood score and any notes, emotions, activities, triggers, or body sensations you recorded with it.
Optional daily reminder
If you allow notifications, you can enable one daily mood reminder and choose its time.
Opt in
Notifications and the daily mood reminder are off by default. Enable them in Settings only if you want a prompt.
Pick a time
Choose the time for the optional daily reminder. Delivery still depends on your device's notification permissions and settings.
Switch it off
Disable the daily reminder or all notifications in Settings whenever you no longer want them.
Build a useful check-in habit
Start logging your mood today
Choose a mood score and save it. Add context only when it is useful to you.