Free kit · no account or app required
Three fields. Nothing to perfect.
Use one rough score, one emotion, and one nearby context clue. Every field is optional. A clue records what was nearby; it does not prove cause.
Made by the Vibbrancy team. This is a reflection aid, not diagnosis, treatment, or a causal conclusion. Keep completed entries private.
Use the format that fits
A small check-in that works without Vibbrancy
- Printable card: blank fields and one clearly synthetic example.
- Phone wallpaper: a quiet lock-screen reminder, not a streak tool.
- Notes template: plain text for any notes app.
Leave a field blank, miss a day, shorten the entry, pause, or stop. Do not use real mood, journal, health, or identifying data in a public example.
Direct public downloads
Download only what you need
These files are served directly. There is no form, account, email field, upload, or answer submission.
Printable card
A one-page blank check-in card with optional fields and scope notes.
Phone wallpaper
A 1080 × 1920 reminder with no result, score, or streak shown.
Notes template
Copyable plain text for Apple Notes or any other notes app.
Download text fileSynthetic example only
3/5 · relieved · sent the email
“Sent the email” is a nearby context clue. It does not establish why the person felt relieved. Share the blank kit or this synthetic example, never somebody's completed card.
For creators and educators
Keep one clue separate from a conclusion
The free One Clue, Not a Conclusion creator kit includes four vertical cards, a silent video, captions, alt text, and an editable template for reviewing this boundary without sharing a completed entry.
Affiliation disclosure
Prefer the same idea in an app?
We build Vibbrancy. It supports short mood check-ins on iPhone and Android, but the free kit above does not require an install and is useful on its own.
Choose your app store